Healthy fruits and vegetables refer to natural, plant-based foods that are rich in essential nutrients, vitamins, minerals, antioxidants, and dietary fiber, contributing to overall well-being and disease prevention. These foods are crucial components of a balanced diet and are recommended for maintaining good health.
Introduction: Fruits and vegetables have long been recognized as vital elements of a healthy diet. They come in a diverse array of colors, flavors, and textures, each offering unique nutritional benefits. Consuming a variety of fruits and vegetables provides the body with essential vitamins, minerals, and phytochemicals that support various bodily functions and help protect against chronic diseases.